A Challenge from this Forest Hills, New York Martial Arts School Owner:
“How This Forest Hills Martial Arts Class Uses
Year Old Secrets of the Far East To Teach You Flawless
Self-Defense, Helps You Lose Weight
Fast, And Live A Happier,
More Meaningful Life...”
show you how!
Read on to find out more, and see how you can start applying
these secrets to your life today...
My name is Sensei Bill Anistratov, and Martial Arts is my life.
Now, I know that a lot of people think Martial Arts is only about learning how to fight...and defend yourself...
But the truth is, It's So Much More.
...It's really a way of life.
It's about connecting to your inner-strength - what the Chinese call "chi". It's about accomplishing goals you never thought you could. It's about respecting your body and mind.
When you connect with your "chi" - your life force...
You feel a boundless inner-strength...strength that you might not even see in yourself right now.
You discover how to stay calm, even when everything around is hectic, and unstable.
And you develop the confidence to tackle any challenge - and succeed - because through
mastering Martial Arts you see that you can do anything you set your mind to.
And the way Martial Arts helps you connect to your "chi" is through the techniques of the martial arts.
Techniques that give you a GREAT workout, too.
See, your whole body is moving in new ways, every class.
You'll move your legs in ways you never have with
the different kicks and stances you learn.
You'll move your arms in new ways as you learn to strike,
block, and hold special stances.
And because it engages your whole body – extra weight
slips right off of you.
All in all, it's a life-changing experience.
And I believe in it so much that I've dedicated my life to
bringing Martial Arts to as many people as possible.
It's been my journey to show people how to defend
themselves, as well as how to connect to the inner-peace
and calm that's there in all of us...
Sometimes we just don't see it.
So few people realize that the answers to so many of
their questions and problems are right here.
...It relieves tension and stress.
...It relieves back, neck, and other body pain from the relaxing stretching, and constant
movement of the body.
And it strengthens your spirit as you tackle challenge after challenge – always succeeding.
Always coming out on top.
There's a reason it's been around so long: It works.
And now, I'd like the opportunity to bring it to you, too.
"For the first time in my life, I
have a flat, toned stomach!"
This is crazy... Even when I let my stomach hang out – I still see the
muscles! I didn't even have a stomach like this in my teen years – or
in my 20s.
When we go to the beach... Or when I go for a jog and wear a sports
bra... I feel GOOD. No more feeling self-conscious or worried about how
I look. I just feel great, and energized.
I've honestly never felt better!
“I stood up to a 'tough guy' at
the club – and he backed down!”
Just wanted to let you know the other day I was at the club, and
accidentally bumped into this guy. He must've been a little “off” or
something because he started yelling and screaming calling me names. I looked him in the eyes and politely said, “Hey, I'm sorry for bumping you man. I'd rather not fight, but if we have to, let's go outside.” And I just looked him straight in the eyes.
Normally I would've backed down. But after just a couple months of Martial Arts – I feel like I can defend myself. I'll never back down again.
“I don't get heated up over the
little stuff any more...”
One of the things we learn in class is not just how to control our bodies –
but how to control our minds and emotions too.
I feel now that I have an inner-calm now. It's like nothing can shake me.
I'm polite and courteous in situations where I used to sometimes be short with
people. I smile genuinely at all of my customers. I'm more appreciative of my
family and friends.
This is NOT just learning how to defend yourself. This is learning how to
make your life even better. In every way.
Here are a few more of the life-changing
benefits you can expect from Martial Arts.
Extremely fast weight loss...
Martial Arts is a full-body workout that burns tons of calories.
Many people lose weight regardless of diet changes. Of
course, when you eat right that makes the weight loss even
faster. But either way, you're going to drop pounds if you have
any pounds to drop.
This isn't like running on a treadmill for hours and hours... You'll be learning something new and exciting...
Accomplishing challenges you never thought you could... Growing in physical strength, and in mental and
MAJOR Stress Relief...
Nothing relieves stress more than good, hard exercise. Add to that
punching and kicking – and you're looking at the most powerful form of
stress relief known to man!
This alone makes Martial Arts worth it to so many people who don't have an
outlet for their stress. When stress is suddenly gone from your life, it
leaves space inside of you for good feelings to come.
Feeling like you're part of the family – right away...
Often after just one class people tell us how they feel like they've known everyone for years. That's
because we place a big emphasis on creating not just a great martial arts environment – but a family envi-
ronment. You'll feel like part of the family in no time. And you'll know you're among people who really care
about you and your success.
Knowing that you can defend yourself, in any situation...
No more feeling scared when you walk to your
car late at night. No more wondering what to
do if you were ever attacked.
You'll have the skills to defend yourself,
and get away. No matter where you are, you'll
feel safe and secure and confident. You'll
simply radiate confidence.
Feel confident in your ability to defend
your-self, and your loved ones. This confidence
alone scares away most attackers.
When they see how calm and cool you are –
they'll think twice. I've seen it happen countless
Things that used to frustrate you will dissolve. And rather than getting
angry – you'll simply keep your cool.
Parents find themselves more patient with their kids... Teachers find themselves more patient with their students...
People who work with customers find themselves more focused and calm, even when the customer gets out of
See, martial arts is about the way we treat one another, and ourselves. The beautiful movements of self-defense
are simply the tool we use to get you there.
“So what exactly is Martial Arts?”
Technically, Martial Arts is simply the art of punching and kicking. And preventing other people from punching
and kicking you.
And most people think that's ALL it is.
They don't realize that the movements, the techniques, are only a tool. A tool used to connect you to yourself. A
tool used to help you control your mind, your body, and your emotions even more.
The ultimate goal of Martial Arts is to help you become more peaceful and balanced in your life. Because
when people feel great and excited every day – they carry it on to others.
“Will I get hurt?”
Any physical activity can lead to injury – and
Martial Arts is no exception – but because we
place such care in keeping you safe...
We hardly EVER see any injuries here.
We guide you through the perfect way to do each technique. That way you don't do it in a way that harms your body.
We also show you how to stretch properly – reducing your chances for injury even more.
And you go at your own pace. That way you don't force your body to do anything it isn't capable of.
Students who pick up on Martial Arts quickly are just as valued as the ones who need to slow down, and learn at a different pace.
“Will this be really hard on my
body? And is it violent?”
People who do Martial Arts are never the ones to
start fights. They're the ones who do
everything in their power to avoid fights.
But if a fight has to happen, they're ready to defend themselves.
So no, Martial Arts is not violent.
As far as your body goes... The exercise involved may be tough for you at first. But you're welcome to go at your own pace. This isn't the army or anything! We're here to support you and see you succeed.
It may be a little hard on your body, but not so hard as to cause injuries. Just hard enough for a great, calorie-burning workout.
“Do I have to be athletic or
Not at all! In fact, many of our students are
flexible or anything?”
people who just never liked any other sports.
They were never athletic before joining this class.
Now, though, they're in better shape than just about anyone else they know! They're lean, fit, and feeling great.
So if you're not athletic already – don't worry. We'll help you get there.
And finally...It's FUN!
I can't tell you how many times I've heard guys and gals say, “This is one of the funnest things I've EVER done!!”
Martial Arts is hard work...it's a tough workout...but beneath it all...
"I had no idea what I was capable of...
It's so much more than I thought."
Okay, so for me Martial Arts was hard at first. My body was NOT used to moving that way! Plus
the closest to sports I ever came was cheerleading for a month in high school.
But now my body is honestly able to do things I never thought possible. I feel so flexible. And
limber. And so full of energy! It's like I wake up and I just want to move, move, move and go
do things! I have more energy for my kids, for my job, for my husband, for my friends, and for
This is NOT just learning how to defend yourself. This is learning how to make your life even
better. In every way. Do yourself a favor and try it! Seriously! Call me when your life completely changes, for the better.
I know a lot of people take Martial Arts for self-defense… But to be honest my main goal was to lose some weight. Believe me, you WILL lose weight with this! I can already see the pounds melting right off!
Every class is full of great fat-melting workouts. And as an added bonus, I now know how to defend myself. It's the best of both worlds. Whether you're looking to lose weight, or for self-defense, this is the real deal.
Just get started already!
You won't regret it!
“How do I get started?”
Getting started is easy...
1. To get started, simply click the “Sign Up Now!” button below.
2. You'll be taken to a page where you can view our schedule, and pay for your first class.
3. Then, you can come in at the time that works best for you – and get started right away!
And of course if you have any questions, please feel free to call us at the number below! We'll be
glad to answer them.
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If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.
Sensei Bill Anistratov
Martial Arts is a form of self-defense that employs joint locks, techniques of other
martial arts, as well as kicks, punches, and other striking attacks. There is also the use of traditional weapons, including a sword,
rope, nunchaku, cane, short stick, and staff (gun, bō) which vary in emphasis depending on the particular tradition examined.
Martial Arts contains both long and close range fighting techniques, utilizing jumping kicks and percussive hand strikes at longer ranges and pressure point strikes, joint locks, or throws at closer fighting distances. Martial Arts emphasizes circular motion, non-resisting movements, and control of the opponent. Practitioners seek to gain advantage through footwork and body positioning to employ leverage, avoiding the use of strength against strength.