Discover Self-Defense, Fitness
& Fulfillment... All Under One Roof.
Our kids martial arts program teaches more than just self defense... It teaches focus & concentration, for better grades. Respect, for improved behavior. Fitness, for health & wellness. And of course, every class is a ton of fun.
Learn powerful self-defense to keep yourself & your loved ones safe & sound. Develop more focus, inner-strength & discipline. And have fun in a community of friendly instructors & students.
Let out all that stress on the heavy bag with our fat-melting fitness kickboxing classes. If you're bored with chain gyms, fad diets, and exercise videos - get ready for the funnest, most exciting workout of your life. Good for all fitness levels & ages!
It's the martial art that makes you just as tough on your back as you are on your feet. Learn grappling & submission skills renowned for their effectiveness in every class...
International Karate Center: The Mission Statement of Our Forest Hills Martial Arts School
We have a few simple goals here. However, we put 110% of our effort into achieving them. In short, these goals have but one purpose:
To give you the best possible martial arts training experience we possibly can. Everything we do works toward this goal. Here's the breakdown:
We strive to achieve the greatest levels of expertise in martial arts that we can. That way, we'll have answers to every one of your questions. We'll have experience and knowledge to help you with every one of your challenges. And wisdom to teach you each technique in the most efficient, effective, and enjoyable way.
From our professional equipment, to the design of our facility - everything is geared toward keeping you safe and injury-free. That way your martial arts experience will be as fun and enjoyable as possible. From stretching every limb of your body, to promoting support and friendship amongst all of our students, we promise to keep you safe and sound.
Confidence. Discipline. Focus.
We strive to not just teach you the raw techniques of martial arts - but to help you uncover its ancient wisdom to better your life. From greatly increasing your self-confidence, to learning how to use your time more efficiently, to developing laser-like focus to go after all of your goals (both in martial arts, and in life)... we aim to guide you through the ancient teachings of martial arts to help you in all areas of your life.
Our facility is cleaned daily to create a productive, enjoyable atmosphere. We take no shortcuts in cleaning to insure that you, and all of our students, stay healthy.
We're here for you in every way we can be. If you need extra guidance in learning techniques... or any struggles with your martial arts training... we're here to consult, console and help you. This emphasis on support creates a bond between student and teacher. It also creates an atmosphere of support among fellow students - who will be glad to help you in any way that they can, too.
And lastly, we strive to make our martial arts training as fun as possible. After all, all work and no play is simply boring. Each class is infused with light-hearted moments to break up the intense focus and concentration. That way you get the perfect balance of serious focus, and light fun. From lion cubs to children - fun play has been used for thousands of years as a powerful teacher. Now, as you embark in the new challenge of martial arts, it'll help you learn and absorb in a way that makes it easy to keep coming back.
Our kids martial arts classes help kids in lots of profound ways. In fact, self-defense is just the beginning. Mastering martial arts takes dedication & commitment - two traits that your child will use in all other areas of their life too.
It also takes focus, respect & attention: traits that will help improve their grades, and make them more eager to help around the house. Plus, kids have a TON of fun every class. Your kid is guaranteed to have the time of his or her life, and make a lot of great friends along the way.Click Here For Kids Martial Arts
If you too are looking for a fun form of exercise that always keeps you on your toes - and teaches you self-defense - martial arts is guaranteed to hit the spot.
Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have a ton of fun as you make friends with like-minded people. Our classes are designed for people of all experience levels, too - from beginners to pros.Click Here For Adult Martial Arts
The answer to boring workouts... impossible diets... and cold, dull chain gyms has arrived. Our fitness kickboxing classes will have you smiling and laughing as you burn more calories in an hour than you ever thought possible...
Every class you'll experience new, innovative exercises... have fun with your fellow classmates... and get closer and closer to making your fitness & weight loss goals a reality. Tons of men & women have burned all their unwanted weight with us. We'd love nothing more than to help you next.Click Here For iLoveKickboxing
Brazilian Jiu Jitsu (BJJ) is infamous as a grappling and submission martial arts. Though its origins date back to 20th century Japan... it went through intense modification in Brazil to become the renowned martial art that it is today.
BJJ is an unstoppable martial art in grappling tournaments... MMA competitions... or just as a powerful exercise to develop strength, stamina, and balance. And the hardcore training is a ton of fun.Click Here For Brazilian Jiu Jitsu